Tuesday, 24 April 2012

Keep the Motivation to Lose Weight

If you have a lot of weight to lose, you will start to feel the drag of the time that it takes. Losing weight slowly is more beneficial and healthy but that doesn’t mean it’s easy! Trying to keep the motivation when shedding the pounds is difficult but here are some tips to help you.

Set Mini Goals Along the Way

While you will have a main goal in mind for your weight loss, it is beneficial to set mini goals along your weight loss journey. These goals could be to get into the next dress size down or to lose half a stone. Have something that you know is possible to achieve on a regular basis so that you have something to celebrate every three or four weeks.

Have a Visual Reminder of What You Were

People tend to work better with visuals instead of trying to picture everything in their head. Have a constant visual reminder of what you were when you started to lose weight; this will be the reminder of what you don’t want to go back to. This could be a picture of you at your heaviest or an outfit that you don’t want to go back to wearing. Put these visuals somewhere that you will see them regularly, such as pinned to your computer monitor or hanging on the outside of your wardrobe; it will mean that you see them every day and remain motivated on your weight loss journey.

Have a Visual Reminder of What You Want

Another good visual reminder is where you want to be. This could be a photo of yourself at your goal weight from the past or an outfit that you are dreaming about fitting into. You could also sign up to a website that will give you the chance to see what you will be like at certain weights to find the perfect body – bear in mind that these programs will not give an exact! Having this reminder of what you want to get to will help to keep the motivation when you are losing weight.

Motivation will come and go but you need it to continue losing weight and being successful. The above three options are just three ways to remain motivated and dedicated to losing weight in the long term. However, you may find something else that works for you. Take your time when looking for something that keeps you motivated on your weight loss journey and good luck with it!

Wednesday, 18 April 2012

Fat Weight Loss – How to Do It

Something that many people are now looking into is fat weight loss. Unfortunately, there is no quick fix and anyone who tells you otherwise is leading you into a scam. There are no magical pills and no quick tricks. To lose weight, it is all down to making changes to your lifestyle and having the determination to stick to them.

Make Changes to Your Eating Habits

The first thing that you need to do is change your eating habits. You will never lose weight if you continue to eat burgers and chips all day, every day. You need to start eating healthily, which means cooking fresh meals and eating plenty of fruit and vegetables.

The good news is that you do not need to eat something that you hate. There are plenty of fruits and vegetables that you can try. If you do not like tomatoes, then leave them out of a salad. If you love melon, eat that. The worst thing that you can do is make yourself eat something that you hate.

You can have all types of fruit and vegetables and do not have to stick to fresh products. Frozen and tinned products are great too. If you do opt for tinned, opt for those in natural juices as they are healthier. You can also opt for dried fruit too, but these are not as healthy due to the water being drained from them. However, they do make great snack options.

Cut Down on Your Portion Sizes

You will be surprised by the amount of weight that you can lose by cutting down on your portion sizes. Most Americans will be surprised to hear that their portion sizes are too big. There are high chances that you do not need all of the food that you are eating – there are high chances that you feel extremely full, if not overfull, after eating a meal. It means that you need to cut down on the amount that you eat. This means that fewer calories are being eaten.

To lose weight, you need to create a calorie deficit. This means burning more than you are eating. This will give your body the chance to burn the calories that have been stored in your body over the years. However, the bad news is that the calories from your muscles are usually easier for your body to burn.

Start Exercising Today!

To prevent this from happening, you need to start exercising – if you do not already. Exercise is a great way to burn more calories, lead a healthier lifestyle and also get fitter. There are plenty of options available and you do not need to go to a gym to start doing exercise. If you have a Wii or Xbox console, there are plenty of getting fit games available to buy. You could also just take a brisk walk around the block or join a dance club. Do something that you enjoy.

Fat weight loss is something that anybody can do, but it is not the easiest thing. It will take time to lose weight healthily. The struggle that you may find afterwards is keeping that weight off and not going back into your old habits.

Sunday, 8 April 2012

Pros and Cons of Crash Dieting

When looking to lose weight, people want to do it quickly. This leads to looking for quick fixes and magic pills. While there are no magic pills that will help you lose weight without doing anything, there are options. The question you should be asking is whether crash diets are really worth it. You need to know the pros and cons of them.

Lose Weight Quickly

The main benefit of a crash diet is that you will be able to lose a lot of weight quickly. This is what so many people are after that they will often ignore the downsides and even the dangers to them. It is possible to lose 10, 20 and even 30 pounds over the course of a few weeks or months.

Crash dieting is something to consider if you are extremely overweight and looking for a way to kick start your weight loss plan. They make it possible to start the weight loss so that you can then go into a healthy eating plan. There are plenty of dieting plans that will offer a kick start option to help with seeing the results quickly, which means that more people are likely to stick with them.

Not Good for You

However, there are a number of downsides to these dieting options. The first is that there are so many of them. It is often difficult to find the right crash diet for you or to decide which one will work better for you. There is the cabbage soup diet, the grapefruit diet and even something that is known as the baby food diet.

Most of these options lead to you cutting out nutrients that your body needs. They are not a long term option because it means denying your body essentials. This will lead to medical issues and not just weight loss issues. This also leads to problems with trying to do exercise, since the body is not getting the calories or the nutrients that it needs.

Tough and Extreme

Crash dieting is tough for many people. It is extremely restrictive and can often mean cutting out favorites for a long time. This leads to a lack of socializing and struggling with sticking to the diet. It leads to more people giving up half way through, whether they see the results or not.

Most people find that after following a crash diet, they immediately put the weight back on. The problem is that they do not make it possible to lose weight by changing the way a person thinks about food. The diet will cut out food groups and nutrients so that fewer calories are eaten. Once the person goes back to eating like normal, the weight is just piled back on and there are high chances that more weight goes on with it.

Crash diets are not something to rely on but unfortunately they do become additive. If you want to lose weight, it is very important to consider all of your options and also to look at healthy eating and smaller portion sizes instead of opting for something so restrictive. Of course, the choice is completely up to you.

Wednesday, 4 April 2012

Four Tips to Lose Weight Fast

When it comes to losing weight, the worst thing that you can do is follow crash diets. While they may help you lose 10 pounds in the space of a week, it is not a healthy option and the weight will just pile on. It means following healthy lose weight tips, which will take longer but it means that your weight loss will last much longer.

Snack During the Day!

One of the best things that you can do is snack during the day. There are chances that you are surprised at hearing that. Snacking is good for the body because it helps to keep the metabolism going. However, that does not mean that you can reach for the chocolate bar or the cream cake. You need to be sensible with your snacking and opt for healthy options.

Nuts are great options for snacking because they are so full of fiber. These help to keep your digestive system healthy and take longer to break down – you feel fuller for longer. Protein snacks are also excellent, and a stick of string cheese is a great option to snack on during the day. You should also look out for fruit and vegetables. A packet of carrot sticks with some hummus dip is much healthier than a packet of chips.

Turn Off the TV

The next tip involves the TV. Turn it off while you are eating. If you eat while watching TV, there are chances that you will eat an extra 40 percent of calories. Any distractions will lead you to eating more because you will not be concentrating on the amount that you are eating. You need to know when you are full and need to stop then.

The best way to eat your dinner is to enjoy half of the plate. Once you have done that, take some time to consider just how hungry you are. If you still need food (need, not want) then eat half of what is left. Keep doing this until you feel satisfied. The trick is to feel satisfied and not full.

Stop Jumping on the Scales

Avoid measuring yourself on a regular basis. You may be tempted to measure yourself after each meal and at different times of the day but this will be bad for you. A person’s weight can fluctuate by plus or minus two pounds during the course of a day. You should measure yourself at the same time every day when you start and then ease off to once a week.

If you find that you are putting on weight, it means that you need to change something. This may mean cutting down on your portion sizes or it could mean that you need to exercise more. The choice is completely up to you.

Do Something That You Love

The final of the lose weight tips is do exercise that you enjoy instead of hate. You do not have to run just because it is a high impact sport. There are plenty of people who find that boring and would rather swim double the distance. If that is the case for you, spend your time swimming. However, always track the exercise that you do. This will help you determine whether this is something that you can increase or whether you are doing enough.

Tuesday, 3 April 2012

Cautious Weight Loss Tips for Teenagers

Being a teenager can seem like a difficult time and being a teenage girl means a lot of hormones and a lot of changes. One of those is weight gain, which can seem like the end of the world. The problem is that there are so many magazines and TV shows that promote the size 0. It leads to many teenage girls looking for weight loss tips.

You May Not Need to Lose Weight!

The first thing that you should do is think about your size and shape. Asses how big you are and look at where you think you need to lose the weight from. Everybody is different and there is nothing wrong with your shape – in fact, you should accept it and work around it. It is possible that you are a pear shape, apple shape, straight up and down or top heavy. You may also be tall or petite.

Knowing your shape means that you can work on your most “problematic” areas. Maybe you think that you need to lose more from your thighs and your hips, or maybe you need to lose more from your middle. This is a great way to determine the type of exercises that you need to do. Running, jogging and kickboxing will help with making your legs and hips smaller while aerobic workouts and abdominal exercises will help with your middle area.

Do Not Crash Diet!

You should avoid crash dieting, which involves cutting out nutrients and food groups. These are extremely limiting and dangerous for your body – remember that you are still growing. Because of this, you need to look at healthy eating plans. Cut down on the amount of fat that you eat and concentrate on the protein, carbohydrates and fiber that you eat. Fiber and protein are two of the best options because they will be broken down slowly and will keep you feeling fuller for longer.

When it does come to fat, it is worth looking at the type of fat that you are eating. There are some that are healthier than others. Unsaturated fats are much healthier than saturated fats. Keep an eye out on the packets of butter that you buy and look out for the popcorn that you eat. There is nothing wrong with having popcorn when you go to the movies, but opt for the non-buttered type as a healthier option.

Talk To Your Parents

Cut down on the amount of calories that you are eating. However, before you start doing this, talk to your parents. They need to know that you are trying to lose weight and this will give them the chance to help you. This will also help you stay healthy while losing weight, instead of being at the risk of developing an eating problem or disorder.

When it comes to weight loss tips, it is important to focus on healthy foods that you should always eat. When it comes to snacks, look out for healthy options instead of high sugar ones. While there is nothing wrong with everything in moderation, a handful of nuts will help you more than a packet of crisps. Fruit and vegetables are also great and are low in calories. They will also help your body in ways other than losing weight.